Align and Flow Yoga:
A Hatha Yoga based class, where the instructor places primary importance on alignment, working more deeply unravelling the fascia and improper muscle memory, as well as emphasizing breath work to encourage proper, safe and deeper movement.
Power Hour Yoga:
The Power Hour is a vinyasa style class. It is appropriate for all levels. The core sequence remains the same for each class with small variations to keep it feeling fresh. The goal is moving mediation through a series of challenging poses. Music is played during the core of the class to keep it fun!
Reformer Pilates Trio:
A class for clients who are experienced on the Pilates apparatus, the Trio class combines West Coast (Kathy Corey) and classical Pilates exercises with props. Each session is devoted to challenging clients to work from the core of the body, using the unique design of the machines. It’s an effective workout that helps to improve posture, flexibility, and overall strength.
An Intermediate to Advanced level class where the Pilates technique is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbells for added resistance. The routine involves standing work followed by mat exercises.
Qigong - Cultivation of Energy:
Qigong comprises a diverse set of practices that coordinate body, breath, and mind based on the Taoist philosophy. The practice of Qigong rolls back the clock on the damage done by stress and the sedentary lifestyles, promoting health and long life. Three Major Principles of Qigong: Breath, Rotation, Shift.