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CLASS DESCRIPTIONS

Align and Flow Yoga:

A  Hatha Yoga based class, where the instructor places primary importance on alignment, working more deeply unravelling the fascia and improper muscle memory, as well as emphasizing breath work to encourage proper, safe and deeper movement.  

Mat Pilates:

An Intermediate to Advanced level class where the Pilates technique is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbells for added resistance. The routine involves standing work followed by mat exercises.

Reformer Pilates Trio:

A class for clients who are experienced on the Pilates apparatus, the Trio class combines West Coast (Kathy Corey) and classical Pilates exercises with props. Each session is devoted to challenging clients to work from the core of the body, using the  unique design of the machines. It’s an effective workout that helps to improve posture, flexibility, and overall strength.